Smile is the best part of your face, but how do you feel when your smile becomes yellow. You must be embarrassed with your yellow teeth. So, go for some of the natural ways to whiten your teeth and have a pearly white smile on your face.
Chewing food:
Eat more fruits and vegetables such as apples, carrots, pears that can clean and whiten the teeth naturally. It contains acidic content that helps in whitening the teeth and a perfect good dental cleaning. Go for apple and carrot that is much better for your teeth than cut or drink juice.
Dairy Diet:
Go for milk, cheese or yogurt which is a contributor of calcium and phosphorous for the body. Many of you may not be aware that proper intake of calcium improves the structure and condition of the teeth themselves. Go for calcium and phosphorous products to improve enamel, making it stronger than the roots and beautiful on the surface.
Strawberries:
Eat strawberries as it contains malic acid and Vitamin C that can remove the yellowish layer from the tooth surface naturally. The texture of strawberry itself is able to improve the enamel and gets your white teeth (gigi putih). For effective results, mash fresh strawberries and mix it well with half teaspoon of baking powder before being placed on the tooth surface. Keep it for five minutes and try it once a week.
All the drinks except water to cook which can leave an impact on the tooth surface and can fade the color of your teeth. Every time you drink flavored water, use a straw to prevent your teeth from coming in contact with the surfaces of teeth, preserving the whiteness of your teeth.
