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Showing posts with label health. Show all posts
Showing posts with label health. Show all posts

Saturday 4 May 2013

Whiten your teeth naturally

Smile is the best part of your face, but how do you feel when your smile becomes yellow. You must be embarrassed with your yellow teeth. So, go for some of the natural ways to whiten your teeth and have a pearly white smile on your face.
Chewing food:
Eat more fruits and vegetables such as apples, carrots, pears that can clean and whiten the teeth naturally. It contains acidic content that helps in whitening the teeth and a perfect good dental cleaning. Go for apple and carrot that is much better for your teeth than cut or drink juice.

Dairy Diet:
Go for milk, cheese or yogurt which is a contributor of calcium and phosphorous for the body. Many of you may not be aware that proper intake of calcium improves the structure and condition of the teeth themselves. Go for calcium and phosphorous products to improve enamel, making it stronger than the roots and beautiful on the surface.

Strawberries:
Eat strawberries as it contains malic acid and Vitamin C that can remove the yellowish layer from the tooth surface naturally. The texture of strawberry itself is able to improve the enamel and gets your white teeth (gigi putih). For effective results, mash fresh strawberries and mix it well with half teaspoon of baking powder before being placed on the tooth surface. Keep it for five minutes and try it once a week.

Use straw for drinking:
All the drinks except water to cook which can leave an impact on the tooth surface and can fade the color of your teeth. Every time you drink flavored water, use a straw to prevent your teeth from coming in contact with the surfaces of teeth, preserving the whiteness of your teeth.

Saturday 15 December 2012

Tips related to the health and safety of prospective brides

The most precious day in the life of a girl is perhaps her wedding day. Preparing for the wedding is extremely stressful for any girl. There are a lot of things that might be going in her mind including that scary program of crash diets, and also, exhausting exercises. If the bride is in the good health, then she can prepare for her wedding in a more calm and happy way. First of all, she requires to take a healthy diet. She should avoid all those foods that have high calories, sugar and salt. Moreover, you should also plan low-fat snacks and beverages, as well as, low calories dessert for your guests.

The location of a wedding is also important. You should select a smoke-free location. It is because the health problems faced by the people, who are near smokers, are almost equal to that are faced by smokers. 

The dress of the bride should be such in which she can comfortably walk, stand or dance. Moreover, the bride should also pay attention towards the selection of her footwear. Select the one which are perfect to avoid falls.

All brides-to-be are advised to regularly go for the medical tests. This way, they will not only stay healthy but can also help identify health problems. This will help them prevent some problems before spreading.

Once your wedding is over, you start planning for your honeymoon. If you are going abroad for your honeymoon, then you are advised to take all the necessary vaccines so as to ensure a safe travel. And, do not forget to wear a seat belt while riding a motorized vehicle.